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Wining and Diving – Costa Brava, Spain

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The Wining and Diving series sees Nick and Caroline Robertson-Brown embark on a tour to tickle the taste buds as well as to discover amazing dive sites in wine-making regions around the world. Some of the best wines are influenced by sea breezes and a coastal climate, allowing two of Nick and Caroline’s passions to be combined into one epic journey.

**Please note, Nick and Caroline are not encouraging drinking before diving! The two activities are kept well apart on each of these trips.


The Costa Brava is a hugely popular destination for those seeking sunshine, but it has much, much more to offer that just beaches and bars. One advantage to the huge number of tourists heading in this direction each year, is that the flights are competitively priced and go from all our major, and some smaller, airports. We had heard that there was some excellent diving around the Medes Islands and we got the opportunity to head to L’Estartit for a long weekend to check it out, as well as exploring the local region to sample its excellent food and wine. We flew into Girona, which is about an hour away from our coastal base and flew back to the UK from Barcelona, about 2 hours away from L’Estartit.

Our diving was to be based around a group of pinnacles called the Medes Islands. These can be reached by a very short boat ride from L’Estartit and are a series of weather-worn rocks rearing up out of the sea. The islands and the sea that surrounds them have been a marine reserve for over 30 years and the protected area immediately around the island excludes all fishing and hunting activities as well as throwing anchor. A much larger area, which is increasing in size all the time, has a series of further protections, to prevent any harmful fishing activities and preventing all but the handful of local line fishing boats from coming into this area at all. This protection, over a long period of time, has made these islands a mecca for divers.

The rock formations, when you go down to around 20m are covered in amazing gorgonian corals. Red, orange, yellow and pink corals cover the walls, anemones fight for space, so that dives are packed with colour. The fish life is also excellent. We encountered large octopus and grouper on all the dives. Schools of smaller fish patrol the shallows, barracuda form large schools and circle in the sunlight and blennies hide in every small hole that can be found. We also saw the biggest scorpionfish you are ever likely to see! On the short boat ride back to shore between dives, we encountered mola mola.

In our short stay, we got to visit 4 dive sites over 2 days of diving. Our first dive was actually on the main coastline rather than the Medes islands themselves. In flat calm water, basking in sunshine, we dropped down to find a series of overhangs, tunnels and caves to explore. Barracuda glinted in the sunlight near the surface and we were treated with an octopus poking out of a crevice on our slow descent. Closer inspection of the reef revealed both huge and tiny nudibanches, camouflaged scorpionfish and blennies hiding in every hole in the coral. It was a great dive, topped off by seeing a Mola mola, or sunfish, at the surface from the boat on our short journey back to harbour. After a bite to eat, we were back on a boat and heading for our first dive of the Medes Islands.

Les Farranelles is one of the smallest islands in the Medes Islands. The dive ranges in depth from around 8 to 40m. As you go deeper, you find more and more rock formation covered in amazing corals. Large grouper hang motionless in the water and even come up to divers to see what they are up to.  As you come up shallower, you can spend time looking for tiny critters on boulders closer to the surface. Moray Eels hide between the rocks, with their cleaner shrimp companions.

The next day we dived El Salpatxot, where a vital marine ecosystem of sea grass shelters juvenile fish. This dive site is on the largest of the islands and so can provide some shelter for divers in windy conditions. However, for us it was another perfect day, with visibility of about 15m, flat seas and the water temperature which suited our 5mm wetsuits well (around 21 degrees). Our final dive was to be one of the most famous dive sites in the area: Dolfi Sud (or Dolphin South). The site is named after a small statue of a dolphin that can be found at the entrance of one of the many caves that make up this dive site, one of which cuts right through the island from one side to the other. Grouper patrol the caverns that, at certain times of day, are flooded with sunlight. Conger eels lie tucked away in the caves too. It is a great site for those that like to explore.

Our diving over for this trip, we picked up our hire car and planned a route with the tourist board that would allow us visit some of the best, though not well-known, vineyards in the area and to be able to sample the fabulous local produce. This part of Spain is famous for olive oil and wine, as well as great food. We took our car up into the Roses region to sample some of what was on offer. Much of the area on land, as well as at sea, is nature reserve too, so the growers of olives and grapes follow a more traditional way of production, using organic methods and shunning heavy machinery. Our first stop was to a local co-operative, Empordalia, who work with local farmers to bring to market, the wines, olive oil and other local produce to sell in their shop and café. The wine, especially the sweet, red wine, and olive oil were wonderful and so we decided to bring some home with us (regardless of our tight weight limit on the plane!)

We then headed further towards the coast to visit a vineyard that was run by the granddaughter of the founder, Col de Roses. She whisked us into her 4×4 and said I have something to show you. She drove us through the stunning coutryside down to the coast, along smaller and smaller roads, until we were driving through the terraced national park along her vines. All this so that she could show us her sea view vines that get their cooling straight from the sea breezes. “You are divers” she said, “so am I – I thought you would like this!” We did. Up on the terrace, with got a chance to sample the wines and then, to our delight, she gave us 3 bottles to bring home and try in our own time (packing really was going to be a problem!)

Our final stop was to a gourmet restaurant, called Terranova, for lunch. This was to be no ordinary lunch, but a tasting menu, where food seemed to be never-ending, each small course being accompanied by a local wine (for Nick – who was not driving). We sat on the terrace, in dappled sunshine and loved every minute of it. Our tour was a perfect day trip from L’Estartit. The tourist board have created wine tours for all those that fancy a go at this and provide maps and recommendations to help you along.

As a final bonus, with our return flight from Barcelona, we got to do a quick day trip, taking in a leisurely walk up Las Ramblas, stumbling across a festival with human towers reaching scary heights with tiny children in crash helmets at the very top, jumping on a bus tour around this stunning city, all before heading to the airport and home.


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Nick and Caroline (Frogfish Photography) are a married couple of conservation driven underwater photo-journalists and authors. Both have honours degrees from Manchester University, in Environmental Biology and Biology respectively, with Nick being a Fellow of the Royal Photographic Society, a former high school science teacher with a DipEd in Teaching Studies. Caroline has an MSc in Animal Behaviour specializing in Caribbean Ecology. They are multiple award-winning photographers and along with 4 published books, feature regularly in the diving, wildlife and international press They are the Underwater Photography and Deputy Editors at Scubaverse and Dive Travel Adventures. Winners of the Caribbean Tourism Organization Photo-journalist of the Year for a feature on Shark Diving in The Bahamas, and they have been placed in every year they have entered. Nick and Caroline regularly use their free time to visit schools, both in the UK and on their travels, to discuss the important issues of marine conservation, sharks and plastic pollution. They are ambassadors for Sharks4Kids and founders of SeaStraw. They are Dive Ambassadors for The Islands of The Bahamas and are supported by Mares, Paralenz, Nauticam and Olympus. To find out more visit www.frogfishphotography.com

Gear News

Introducing the TR-80, IR-50 and CS-30 Regulators from DYNAMICNORD

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Whether you are a beginner or a professional diver – with the three new main regulators from DYNAMICNORD, everyone will find their favourite regulator. They all look super stylish.

Excellent performance with the TR-80

Quality and performance are the be-all and end-all for regulators. It is not for nothing that the TR stands for Tec Reg. The innovative design of the TR-80 guarantees absolute reliability – even in ice-cold waters.

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Perfect breathing effort at 0.8 J/l / certified for diving in waters below 10 degrees / structural design made of solid brass for best cold protection / membrane-compensated design with dry seal of the first stage / reduced exhalation effort thanks to optimized exhalation membrane and bubble deflector / adjustable Venturi (dive/predive) and adjustment knob for individual inhalation comfort / innovative design of the front cover prevents free-flow in strong currents or when diving with scooters / design made of sandblasted brass, matt chrome finish / 2 HP and 4 LP outlets / mouthpiece made of high-quality, anti-allergic silicone for maximum comfort.

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Amazing underwater adventures with the IR-50

The IR-50 is the top regulator for advanced and experienced divers. Natural breathing is the essence of this regulator.

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Ideal breathing effort at 0.8 J/l /certified for diving in waters below 10 degrees / compensated membrane / adjustable venturi (dive/predive) and adjustment knob for individual inhalation comfort/ outlet valve and deflector for minimum exhalation effort and reduction of bubbles on the face / design made of sandblasted brass, matt chrome finish / 2 HP and 4 NP outlets / mouthpiece made of high-quality, anti-allergic silicone for maximum comfort.

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The Workhorse – our CS-30

For diving centres and diving beginners – the workhorse stands for strong construction, reliability and robustness. Perfect for your training.

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Optimal breathing effort at 0.8 J/l /recommended for diving in waters above 10 degrees / non-compensated piston / adjustable venturi (dive/predive) / outlet valve and deflector for minimum exhalation effort and reduction of bubbles on the face / design made of sandblasted brass, matt chrome finish / 1 HP and 3 NP outlets / mouthpiece made of high-quality, anti-allergic silicone for maximum comfort.

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Octopus OP-30

The OP-30 is the ideal addition to all DYNAMICNORD regulators. It is identical in construction to the CS-30.

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The TR-80, IR-50, CS-30 (DIN & INT) regulators and the Octopus OP-30 are available from DYNAMICNORD dealers and in the online store.

DYNAMICNORD – Your Outdoor Companion.

www.dynamicnord.com

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Marine Life & Conservation

Paul Watson Released as Denmark Blocks Japan’s Extradition Bid

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paul watson

Renowned anti-whaling activist Paul Watson has been released from custody in Greenland after spending five months in detention. Denmark’s Justice Ministry rejected Japan’s request for his extradition, citing insufficient guarantees that his time already served in custody would be credited against any potential sentence.

The 74-year-old Canadian-American was arrested on July 21 in Nuuk, Greenland’s capital, when his ship docked to refuel. His arrest was based on a 2012 Japanese warrant related to a 2010 encounter in Antarctic waters. Japan alleged Watson obstructed operations and caused damage to a whaling research ship during efforts to disrupt illegal whaling. Watson has consistently denied these claims, maintaining his commitment to marine conservation.

Denmark, which oversees extradition matters for Greenland, concluded that while the legal conditions for extradition were met, the lack of assurances from Japan regarding time-served credit made extradition untenable.

In a video shared by his foundation, Watson expressed gratitude and relief, saying, “After five months, it’s good to be out… and good to know they’re not sending me to Japan.” He added that the most difficult part of his time in custody was being separated from his two young sons.

Watson is a pioneering figure in marine conservation, known for founding the Captain Paul Watson Foundation in 2022 after decades of activism with the Sea Shepherd Conservation Society. His bold efforts to defend marine life have earned him widespread support, including from celebrities and conservationists. His work has also been featured in the acclaimed reality TV series Whale Wars.

Watson’s lawyer, Jonas Christoffersen, praised the decision, stating, “We are happy and relieved that Paul Watson is now free.” He added that Watson is eager to reunite with his family and continue his vital work.

The arrest occurred while Watson’s vessel, the M/Y John Paul DeJoria, was en route to the North Pacific with a team of 26 volunteers to intercept a Japanese whaling ship. His foundation described the arrest as politically motivated and emphasized that Watson’s actions were focused on ending illegal whaling practices.

Japan resumed commercial whaling in 2019 after leaving the International Whaling Commission, asserting that whale meat is a cultural tradition. Conservationists, however, continue to challenge these practices, highlighting their impact on marine ecosystems.

Despite the challenges, Watson remains steadfast in his mission to protect marine life and bring attention to whaling practices. His dedication to ocean conservation has made him a globally respected advocate for the environment.

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