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Marine Life & Conservation

North Sea Cod should remain off the menu despite huge efforts to improve stocks, says the MCS

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The Marine Conservation Society has not changed its advice on North Sea cod in the latest version of its sustainable seafood guide – fish caught in that area should remain firmly off the menu, despite an encouraging rise in stocks.

MCS says that according to the latest data from ICES (The International Council for the Exploration of the Sea), North Sea cod stocks are only slightly above what are considered safe levels for the species, despite a decrease in the amount fished.

It’s still too soon for North Sea supplies of this iconic fish to be back on our menus, and therefore it remains on the Fish to Avoid list in the latest version of the MCS Fishonline website.

MCS Fisheries Officer, Bernadette Clarke, says: “The efforts of fishers and managers have placed cod in the North Sea on the road to recovery. Programmes such as the Conservation Credits Scheme – which rewards fishermen for adopting conservation measures with additional days at sea – together with more effective long-term management plans will hopefully see the fishery continue to recover in the coming years. Our advice remains to seek alternatives to North Sea cod. There are more sustainable cod fisheries that we currently rate as Fish to Eat.”

With cod still one of the top five favourite species of fish to eat in the UK, MCS suggests consumers continue to use the Fishonline website to find alternative fish to eat. If it must be cod on your plate, then look out for cod from Marine Stewardship Council (MSC) certified fisheries in the northeast Arctic, Iceland or Eastern Baltic which feature on the Fish to Eat list.

Some other species have moved onto the Fish to Eat list, meaning they can be eaten in the knowledge that they are from sustainable stocks. Haddock from Iceland and coley both move onto the list, as does herring, pelagic trawled in the Irish Sea.

In recent years, seabass has become a restaurant favourite, but because it’s not classed as a commercial species it does not have a quota, and with no limit to how much can be taken, the stock is now being over-fished.

Trawled and gillnet caught seabass are both rated 5 on the MCS Fish to Avoid list – the lowest rating possible, whilst seabass caught by handline is now rated as a fish to eat occasionally, and remains the most selective and sustainable fishery for wild-caught fish. But you can find guilt-free seabass – UK seabass, farmed in land-based tanks is on the Fish to Eat List and rated 1 – the most sustainable choice for this tasty fish.

Monkfish remains a fish to eat occasionally because although fishing efforts in the North Sea and the West of Scotland is reducing, stocks are declining and there are few appropriate management measures in the fisheries for this species.

For those who like scallops, six King scallop fisheries appear in Fishonline for the first time, with those from the MSC certified fishery in Shetland the best choice.

MCS says it’s vital that the public, chefs, retailers and fish buyers keep referring to the Fishonline website, the Pocket Good Fish Guide or the app version on iPhone or android, to ensure they have the most up-to-date sustainable seafood advice.

Marine Life & Conservation

Paul Watson Released as Denmark Blocks Japan’s Extradition Bid

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Renowned anti-whaling activist Paul Watson has been released from custody in Greenland after spending five months in detention. Denmark’s Justice Ministry rejected Japan’s request for his extradition, citing insufficient guarantees that his time already served in custody would be credited against any potential sentence.

The 74-year-old Canadian-American was arrested on July 21 in Nuuk, Greenland’s capital, when his ship docked to refuel. His arrest was based on a 2012 Japanese warrant related to a 2010 encounter in Antarctic waters. Japan alleged Watson obstructed operations and caused damage to a whaling research ship during efforts to disrupt illegal whaling. Watson has consistently denied these claims, maintaining his commitment to marine conservation.

Denmark, which oversees extradition matters for Greenland, concluded that while the legal conditions for extradition were met, the lack of assurances from Japan regarding time-served credit made extradition untenable.

In a video shared by his foundation, Watson expressed gratitude and relief, saying, “After five months, it’s good to be out… and good to know they’re not sending me to Japan.” He added that the most difficult part of his time in custody was being separated from his two young sons.

Watson is a pioneering figure in marine conservation, known for founding the Captain Paul Watson Foundation in 2022 after decades of activism with the Sea Shepherd Conservation Society. His bold efforts to defend marine life have earned him widespread support, including from celebrities and conservationists. His work has also been featured in the acclaimed reality TV series Whale Wars.

Watson’s lawyer, Jonas Christoffersen, praised the decision, stating, “We are happy and relieved that Paul Watson is now free.” He added that Watson is eager to reunite with his family and continue his vital work.

The arrest occurred while Watson’s vessel, the M/Y John Paul DeJoria, was en route to the North Pacific with a team of 26 volunteers to intercept a Japanese whaling ship. His foundation described the arrest as politically motivated and emphasized that Watson’s actions were focused on ending illegal whaling practices.

Japan resumed commercial whaling in 2019 after leaving the International Whaling Commission, asserting that whale meat is a cultural tradition. Conservationists, however, continue to challenge these practices, highlighting their impact on marine ecosystems.

Despite the challenges, Watson remains steadfast in his mission to protect marine life and bring attention to whaling practices. His dedication to ocean conservation has made him a globally respected advocate for the environment.

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Marine Life & Conservation

12 Days of Zero-Waste Fish-mas

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This holiday period, the Marine Conservation Society, the UK’s leading ocean membership charity, invites you to make some simple changes to eating fish this Christmas to help our seas.

Dr Kenneth Bodles, Head of Fisheries and Aquaculture at the Marine Conservation Society, said, “During the festive season, our consumption increases, but so does waste. Sustainability isn’t just about where food comes from – it’s also about how you use it. By reducing waste and making the most out of your seafood, you’re not only taking steps to be more ocean-friendly, but can also help to cut costs during what is often one of the most expensive times of the year”.

The Marine Conservation Society has compiled twelve tips on how to consume seafood sustainably with zero-waste this Christmas:

Buy whole fish instead of fillets

Instead of fillets, consider buying whole fish such as salmon, hake, or lemon sole. By adopting a “nose to tail” approach with cooking, whole-baked fish not only feeds a crowd, but also helps to minimise waste and maximise sustainability by using up every part of the animal, including bones, skin, and fat.

Make fish stock

Leftover fish bones or shells can be put to good use by boiling them to make a nourishing fish stock or bisque. This can be frozen and preserved for later use and makes for a flavourful base in a soup.

Make your own fish pâté

Avoid waste by turning leftover fish, such as smoked mackerel or salmon, into a delicious pâté by blending with cream cheese and lemon. Perfect when paired with crackers.

The sustainability of salmon and mackerel varies depending on where and how it is caught or farmed. For more information on green-rated options, check the charity’s Good Fish Guide.

Buy frozen

By purchasing seafood that is frozen or vacuum-packed, this helps to reduce waste by extending the shelf life of your food.

Fish pie

If you’re wondering what to do with leftover cooked fish, why not opt for a classic fish pie with mashed potatoes, leeks, and a cheesy sauce? A sure crowd pleaser on Boxing Day.

Use the head

Don’t forget the fish head! The meat is incredibly tender and flavourful. The charity recommends a cod’s head curry or recreating Fallow’s renowned cod’s head in siracha butter.

By stretching your ingredients further, not only is this a more sustainable way to enjoy seafood, but also cost-effective by repurposing leftovers and cooking creatively.

Boxing Day brunch

Mix leftover kippers or smoked salmon with scrambled eggs for a tasty, zero-waste, Boxing Day brunch.

For best choice, make sure you buy kippers, or herring, from the North Sea and the North Irish Sea.

Zero-waste storage

A top tip from the Marine Conservation Society to avoid waste is freezing fish offcuts to save for future use.

Crisp up the skin

Even leftover fish skin can be turned into a quick savoury snack by crisping it up in an air fryer with a little olive oil and salt.

Anchovies two ways

Leftover anchovies can either be blended with butter to make a delicious anchovy butter or tossed into pasta for a hit of umami flavour.

The charity recommends opting for anchovies caught in the Bay of Biscay for best choice.

Fishcakes

For an easy, zero-waste meal, leftover seafood trimmings can be mixed with mash and fried in breadcrumbs to make fishcakes.

Pickled mussels

Try pickling mussels in 1:1 vinegar and water, with a dash of sugar for a sustainable, zero-waste snack that can be enjoyed well beyond the festive season.

Mussels farmed in the UK are a seafood superhero. Grown using low-impact methods and harvested by hand, they get all the food they need from the sea around them. This makes them one of the most sustainable, ocean-friendly, and cost-effective seafood options.

Players of People’s Postcode Lottery have raised £6.6M towards the Marine Conservation Society’s vital work in making seafood more sustainable.

Laura Chow, Head of Charities at People’s Postcode Lottery, said: “Fish is a festive favourite for many, but making sustainable choices when it comes to how we buy and eat seafood makes all the difference for our ocean. Support from players of People’s Postcode Lottery has helped the Marine Conservation Society further its sustainable seafood work, so that we can all enjoy healthier, better protected seas.”

The Marine Conservation Society encourages you to make sustainable seafood choices a year-round habit, not just for Christmas. To check how sustainable the seafood on your plate is, you can visit the charity’s Good Fish Guide. The Guide helps consumers and businesses identify the most sustainable seafood using a simple traffic light system, based on where and how species are caught or farmed. Green is the best choice, amber means improvements are needed, and red indicates fish to avoid buying.

Zero-waste gift idea

Why not embrace a zero-waste Christmas by gifting a membership to support marine conservation? It’s a meaningful, low-waste gift that helps protect our ocean for generations to come. Memberships start from as little as £5 a month – the price of a sandwich and drink from your local coffee shop.

Find the latest sustainable seafood advice for wild-caught and farmed seafood on the Good Fish Guide, downloadable to your phone from www.mcsuk.org/goodfishguide.

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