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Newly-published medical study confirms significant therapeutic benefits of Scuba Diving

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A seminal study into the therapeutic benefits of scuba diving by students from the University of Sheffield’s Medical School has been published this week.

The study is published in the Journal of Disability and Rehabilitation under the title: “Can scuba diving offer therapeutic benefit to military veterans experiencing physical and psychological injuries as a result of combat? A service evaluation of Deptherapy UK.”

 A research team led by Alice Morgan, and comprising Harriet Sinclair, Alexander Tan and Ellen Thomas, set out to explore the effectiveness of scuba diving in providing therapeutic and rehabilitative benefit to ex-Service personnel who have experienced traumatic physical and/or psychological injuries resulting from combat.

The study took the form of a service evaluation of Deptherapy, the UK-based charity offering support to military veterans who have experienced life-changing injuries. Deptherapy provides scuba diving qualifications, consisting of theory and practical diving experience, to participants alongside a Buddy Peer Support scheme that provides continuing support to veterans involved with the charity.

A total of 15 male veterans were invited to take part in the study, which took place in 2016 but has only just been published. The methodology comprised retrospective and current quantitative measures of mental well-being and functional ability, utilising the General Health Questionnaire-28, and subsequent semi-structured interviews with participants, their families and health professionals.

Deptherapy Programme Member Jason Cowan on the first day of his PADI Open Water Diver course. Photo – Dmitry Knyazev for Deptherapy

Participants reported an improvement in levels of anxiety, depression and social functioning, and a reduction in insomnia, following their involvement in organised scuba diving activities. In particular, the positive perceptions, as indicated from the interviews, were more pronounced in those whose injuries were predominantly psychological, rather than physical.

The study concluded that scuba diving can offer significant therapeutic benefits, particularly for ex-military amputees experiencing co-morbid anxiety and/or chronic psychological adjustment disorders such as PTSD, notably in terms of improvements in social dysfunction and the symptology of depression.

Until now, medical research into scuba diving as a therapy for injury and disability has been very limited. This study, therefore, offers both considerable insight into the potential of scuba diving as a therapeutic aid, as well as independent validation of the actual benefits of the Deptherapy Scuba Diving programme, as well as recommendations for further development.

Psychologist and Deptherapy Vice President Richard Castle, who undertook a supervisory role during the study, said:

“This has been a crucially important piece of research [by the University of Sheffield Medical School] and demonstrates the positive impact that the Deptherapy model can have for ex-Service personnel who have experienced life-changing physical and mental injuries. Crucially, the study also identifies areas where Deptherapy can improve the level of support we offer, and the study recommendations have already been taken forward by the Deptherapy Board. We now need additional resources to monitor the impact going forward, and commission further independent longitudinal research and to widen the evidence base to assess the results of the developments we have initiated.”

Deptherapy Programme Members undertaking open water training at Roots Red Sea. Photo – Dmitry Knyazev for Deptherapy

Richard Cullen, Chairman of Deptherapy said:

“I am so glad that Alice Morgan and team’s paper is now in the public domain. It speaks volumes about our work. At the time of the study we had already become aware of the post-expedition problems that individuals were suffering. We have since developed a first class Buddy Peer Support Scheme, utilising those of our team who are mental health first aid trained to actively support Programme Members when they return home. This has since expanded into increasingly thorough pre-expedition support. Deptherapy offers 24/7 individual support to all programme members. Mental health and safeguarding those we work with is an absolute priority for the Deptherapy charity.”

Deptherapy Ambassador and trainee Divemaster Ben Lee at Roots Red Sea, Egypt. Photo – Dmitry Knyazev for Deptherapy

Deptherapy Ambassador and Trustee Ben Lee is one of the military veterans who has actively benefitted from being introduced to scuba diving through Deptherapy. Double-amputee Ben is currently training to be a Divemaster. The former Royal Engineer recently won the Royal Foundation’s Endeavour Fund ‘Recognising Achievement’ Award. Ben said:

“Scuba diving on the Deptherapy programme has changed my life; I no longer think I can’t do something because of my disabilities, I just jump in and try it. The visible face of Deptherapy is often people like me, those who have lost limbs through IED explosions in Iraq or Afghanistan. Many people see that as the focus of all our efforts but 80% of our programme members suffer from less visible injuries including PTSD, cancer, multiple sclerosis and blindness.

As a trustee of Deptherapy I see the effort that goes in to delivering a programme for each individual that is tailored to their specific needs. On behalf of all the Programme Members I wish to thank the University of Sheffield Medical School for supporting this study and especially to Alice Morgan and her team for a first class insight into what Deptherapy does.”

Details of the full medical study may be found at: https://www.tandfonline.com/eprint/NZg98zgPNJdYZzYd2gSB/full

Do you know… it costs £1500 to fund a wounded in service veteran on a PADI Open Water course on the Deptherapy Programme. Deptherapy’s life changing work can only continue if they raise enough funds. The charity receives at least two applications every week from British Armed Forces veterans who would benefit from their Programme. Please help Deptherapy continue to make a difference to their lives. Pledge your support and find out more about Deptherapy & Deptherapy Education at www.deptherapy.co.uk.

Marine Life & Conservation

Shark Trust launches Oceanic 31 Shark Art Auction

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After a two-year tour of UK art galleries, community spaces and aquariums, the Shark Trust’s acclaimed Oceanic31 exhibition takes its final bow at the Royal Geographical Society later this month. And the unique collection of artwork, depicting 31 species of oceanic sharks and rays, donated by 31 artists, is now open for bids from art lovers and shark enthusiasts. The online auction, launched today, will close on the 7th December at 8pm (BST). The money raised will support the Shark Trust Oceanics Programme.

People can now bid on 27 of the artworks by visiting this website:

https://superstars-auctions.com/sharktrustauction

It is a chance to own a beautiful piece of original art and to support the Shark Trust. The timing of the auction also means that these would make a very special Christmas gift for any shark-lover.

The diversity of pieces mirrors that of the sharks and rays they represent. You can bid on paintings, digital creations, sculptures, mixed media and more. You can pick your favourite artist or species of shark. Or you can select the perfect artwork to make a statement in your home or office. Whichever you choose, you will be supporting the work to protect these amazing animals.

One of the pieces of art has been selected to be auctioned live by Steve Backshall at the For the Love of Sharks event at the Royal Geographical Society in London on the 29th November. In addition to this, two further pieces will be raffled at this event, giving people a chance to win an incredible piece of shark art. For the Love of Sharks is the Shark Trust’s flagship evening. A night to celebrate sharks. Steve Backshall is the headline speaker at this event that will see other prominent shark advocates join him on stage.

Tickets for the event can be snapped up here:

https://thesharktrust.org.uk/Event/flos24

Those that would like to see the Oceanic 31 exhibition have one final chance. It is being displayed at the Pavilion at the Royal Geographic Society from 26th November until the 7th December. Entry is free.

Find out more here:

https://www.rgs.org/events/upcoming-events/oceanic-31

 Paul Cox, Shark Trust CEO, Said “This exhibition has given us the opportunity to reach out to a new audience. And inspire more people with the wonderful sharks and rays on which our Big Shark Pledge campaign is based. We are immensely grateful to the 31 artists who have worked so hard to create these works.”

Bid for your favourite Oceanic 31 artwork here:
https://superstars-auctions.com/sharktrustauction


Banner Image: Smooth Hammerhead by Alicia Hayden

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Gear News

Introducing the RS Series Drysuit from DYNAMICNORD

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drysuit

Cozy and warm in cold water.

It’s drysuit season all year round. With the new RS series premium drysuits from DYNAMICNORD, divers are perfectly equipped for all cold waters.

The sophisticated cut of the RS drysuits allows complete freedom of movement, providing maximum comfort. The high-quality 350 g/m² ripstop material with double ripstop zones on the elbows, knees, and crotch protect ensures extreme robustness as well as long life.

drysuit drysuit

The suit’s features leave nothing to be desired: A high-quality TiZip zipper, easily adjustable inlet and outlet valves, upgradeable with electrically heated underwear, HP bottleneck cuffs made of high-strength latex on the wrists, a 3mm neoprene neck cuff for maximum comfort, a 7mm hood with air outlet and 3mm boots made of double-sided, cross-layered neoprene with ankle straps and fin strap stoppers and a protective but very flexible sole.

drysuit

Noteworthy is the Molle fastening system, which can be used in a variable and compatible manner. This way, the two detachable leg pockets can be attached easily, safely and comfortably.

Alterations of boots to a different shoe size or adjustments to neck or wrist cuffs are done free of charge at the own DYNAMICNORD service centre in Germany in only a couple of days.

The matching Dynaskins made with high-quality Polartec® technology are available in various designs. As an undersuit under the drysuit, as a single suit in warm waters or as a two-piece suit. Polartec® technology’s main features are neutral buoyancy, breathablilty and quick-drying.

drysuit

Dynaskins are made largely from recycled plastic bottles.

The drysuit RS-351 for men and RS-352 for women are now available at your DYNAMICNORD dealer and in the online store.

Colors men and women: Black-Blue and Black-Burgundy

Sizes men: XS-4XL incl. intermediate sizes MS, MT, MLS, MLT, LS, LT, XLS, XLT, 2XLS, 3XLS, 4XLS

Sizes Women: XS-XL incl. intermediate sizes MS, MT, LS, XLS

DYNAMICNORD – Your Outdoor Companion.

www.dynamicnord.com

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