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Freediving Focus: Ben Noble

Published

11 years ago

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Australian Freediving champion Ben Noble talks about his latest Australian Record dives.

In June2010 I travelled to Greece to attend the 3rd Mediterranean Freediving World Cup 2010, held in the Messinian Bay near the coastal township of Kalamata. The World Cup, in its third year attracts some of the best freedivers from around the globe. The contest was held over 5 days of diving and included the three depth disciplines of Constant Weight (the freediver descends to depth and back using fins or a monofin), Constant Weight Without Fins (diving without the use of fins) and Free Immersion (diving without using fins but allowing the diver to pull on the rope), the winner having the highest score from their best dives in each discipline. In addition, the organisers had set up a freediving sled, a device used in the two other depth events of Variable Weight (using a sled to descend, then leaving it and swimming back up) and No Limits (using a sled to descend then activating a lift bag to bring the diver back up). These events are not offered in competition due to the logistical difficulties as well as the dangers of the deeper dives that they allow.

In Egypt two years earlier I had set Australian records in Variable Weight and No Limits at 72m and 80m respectively, and when I discovered that there would be sled facilities at the competition site I decided to see if I could extend these records a little more, with the vague notion of a 3 digit figure in the back of my head. With this in mind I started my training regime straight after New Year’s celebrations.  I broke my training down into three main elements – general fitness training, breath hold training and depth training.

Since returning to Australia in 2008 my fitness had taken a back seat whilst I returned to the regime of getting a job and settling back into the Australian way of life of barbecues, beers and catching up with old mates. Before I knew it I had put on a significant amount of weight and had become somewhat of a couch potato.  I sat down with my personal trainer, outlined my goals and put myself on a strict high protein, low carbohydrate, no alcohol eating plan. As my fitness returned I ramped up the intensity, and at my peak I was training at the gym around 10 times a week – sneaking off at lunch for a quick cardio session then another weight session in the evening and walking 5km home each night. By the time of the competition I had lost 20kg and had pretty good tolerance for lactic acid burn, essential for deep diving when you get excruciating lactic acid build-up in your legs.

ben oz flag

During this time I was also training my ability to hold my breath, and also my ability to tolerate high levels of Carbon Dioxide, which trigger the body’s urge to breathe when holding your breath.  One of the more bizarre exercises I included in a gym session (don’t try this at home!) was a 40 second breath hold on the seated bike whilst pedalling followed by a 20 second recovery and then repeated for an hour. I also included a pool session once a week doing various breath holds.

For my depth training it was a little hard to find good access to deep water where I live in Brisbane so once or twice a month I would fly to Cairns and dive in an old volcanic crater that was rumoured to be around 80m deep. Ideally I would have liked a lot more depth training but I knew that I had 7 days to train before the competition, and generally my depth training is more effective in the days leading up to a deep dive.

When I finally arrived in Greece my first day of diving was quite unsettled – new equipment, new safety team and my first deep dive in salt water in three years. After a couple of shallow warm up dives we set the rope to 70m – the purpose of this dive was not the depth but really to get used to the setup and to make sure everything felt fine both physically and mentally. The training dives were all Variable Weight dives, as training Variable also trains No Limits, killing two birds with one stone. My first mistake was to not wear a belt around my waist; as soon as I left the surface my wetsuit filled up with water and ballooned the whole way down. I also had equalisation problems past around 50m and had to use the brake on the sled a couple of times to stop before the pressure built up too much in my ears. The swim back to the surface felt great however so I knew my hours in the gym had paid off.

During the next 6 days my diaphragm became more flexible with each dive and I went from 70m to 80m, 83m and 90m. On the following day I looked at my dive gauge after what felt like a good dive only to see to my dismay that the gauge had malfunctioned and just had dashes across the screen. I grumbled something under my breath and a safety diver came over, looked at my gauge, smiled and said “you know these gauges don’t work past 100m. Well done!” I had made my target of 100m. Later that afternoon I announced an Australian Record attempt of a Variable Weight dive to 100m for the following day.

Perfect conditions greeted us in the bay the next morning and I got in the water for my usual warm ups. After these were completed I made my way over to the official rope and started my last 5 minutes of preparation. When I was ready, I took my last breath and released the brake on the sled. With 20kg of ballast, the sled moved quite fast and within a few seconds I felt the water temperature drop which is a signal that i’m around 30m already. Around this point I changed equalising methods to “mouthfill” – a technique moving air from the lungs to the mouth in order to be able to continue equalising a lot deeper.  This works for some time but gradually it gets harder and harder to equalise, until I hear the beeping of my depth alarm telling me i’m nearly at the bottom. There was a noise as the sled hit the end of the rope and my descent suddenly stopped and the realisation that I was at 100m began to hit me. Exactly 1 minute has passed as I started my ascent, kicking hard off the bottom using my monofin, a Russian-made fin that looks a bit like a dolphin tail. The swim to the surface was long, a minute and a half in total and my legs started to fatigue about three quarters of the way up. Eventually I saw a safety diver meeting me at 30m which gave me a little mental push and the last few metres I stopped kicking completely and let my buoyancy carry me to the surface. On the surface I took 3 huge breaths of air and performed my surface protocol to the watching judges – taking my goggles and noseclip off, giving an OK sign and saying “I am ok” within 15 seconds of surfacing. There was a nervous wait as the judges determined that I was not about to black-out and I have not violated any rules, until finally they smiled and concluded the dive was successful. I was elated about the record, but I think I was even more elated about the fact that I could finally have a day off from diving the next day.

After my day off the competition started and I had two successful Constant Weight dives. The next day was supposed to be a rest day but I was feeling quite healthy so I decided to make an attempt on the No Limits Australian record. For No Limits, the sled is altered slightly in that a lift bag is attached and a tank added to inflate the bag. With my warm ups done, I went to the main rope and had a crash course in sled operation, did my breath up and released the brake. The first thing I noticed was that without my monofin (I was wearing standard fins) there was less drag and I was going a lot faster through the water. The trip down was good and my equalising felt a lot better than my previous dive, although the increasing pressure made it more difficult to equalise near the bottom – at 105m there is over 11 times the pressure which makes my 7 litre lungs compress to just over half a litre. As I hit the bottom I started to fill the lift bag which seemed to take forever to fill – what felt like a minute was actually around 20 seconds and I started to realise that I was suffering from Nitrogen Narcosis – the “rapture of the deep” that can make a diver feel euphoric and more than a little spaced out. Eventually the sled started to move and started my journey back to the surface. I was surprised at how fast the sled was travelling; at one point I looked up and my goggles were torn from my face and my wetsuit hood started to peel back. Somewhere around 50m I let go of the sled, I wanted to slow down at the end and enjoy the last part of the dive. Gradually I could see the surface approaching with the outline of the boat and a myriad of safety divers, in water judges, cameramen and some casual observers. As I approached, everyone cleared out of the way and I surfaced for my first breath of air in nearly 3 minutes. The judges judged, I waited and a minute later I had my Australian record dive of 105m and became the first Australian to have dived past 100m on a single breath of air.

With the pressure of the records now behind me, I enjoyed my 3 last dives of the competition in Free Immersion and Constant Weight No Fins and managed personal best depths in each dive. I placed 8th in the competition and since then have not had a day go by without daydreaming of diving in the amazing waters of the Mediterranean.

Now back in Australia, I am an accredited AIDA Freediving Instructor and I teach AIDA courses in and around Queensland in some of the most beautiful waters in the world. If you would like to do a freedive course please contact info@freedivedownunder.com

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Gear Reviews

Gear Review: SurfEars 4

Published

5 hours ago

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January 9, 2025

By

SurfEars

Let me get this out there at the start… it is not possible for me to write an unbiased review on SurfEars! Why? – because they saved my diving career. That may sound over-dramatic, but it is true. I had been told by my ENT specialist that I should stop diving. Repeated perforations, including a stint of 4 infections causing ear drum ruptures in a single year, meant that things looked very bleak. Until a friend recommended that I get in touch with the team at SurfEars and to try them out.

That was over 5 years ago, and I have not looked back. Not a single ear infection in all the dives since. If you want to read my initial review of SurfEars then you can find it here: https://www.scubaverse.com/gear-review-surfears/

So, I was more than pleased to receive the latest SurfEars 4 to try out. I took them on a recent trip to The Bahamas where I was filming for a new project all about sharks. SurfEars come in a handy pod that I secure to my BCD so that I am sure not to forget to take them on the boat and to put them in before I head into the water. The new model comes in 2 new colours and have a range of fittings to ensure a perfect fit. Once in, you can still hear what is going on around you. Vital for any last-minute instructions for your dive.

SurfEars

Underwater they do their job in keeping water out. It is still just as easy to equalise the pressure, as air movement is not restricted at all. The new fittings mean that I can change to a slightly smaller fitting to wear under my hood for cold water diving. Once in, I just forget all about them, and enjoy my diving (snorkeling and swimming) with complete peace of mind.

The new version of SurfEars is now using recycled ocean plastic and repurposed silicone so are more eco-friendly. They are said to be even tougher and will last longer. Although my previous set were still going strong.

Whatever your chosen water sport – I cannot recommend SurfEars enough. Whilst they literally enabled me to continue diving, I would suggest using them to protect your ears before any unwanted trips to the doctor. I never go in the water without them. They are at the top of my packing list for any trip.

For more information head to: https://surfears.com/

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Get ready for boot Düsseldorf 2025!

Published

1 day ago

on

January 8, 2025

By

boot show

Prepare yourself for an unforgettable adventure at boot Düsseldorf, the world’s premier yacht and watersports show. This incredible event draws 214,000 visitors from over 120 countries, showcasing more than 1,500 exhibitors from 67 nations across a staggering 220,000 square meters in 16 exhibition halls.

Whether you’re passionate about diving, yachting, or any water-based activity, this event has something for everyone. From interactive workshops to awe-inspiring showcases, boot Düsseldorf is a must-visit for watersports enthusiasts. Don’t miss out—BUY TICKETS NOW and be part of this extraordinary celebration of life on the water!

boot show

Discover the Diving World in Halls 11 and 12

Immerse yourself in the underwater magic of the Diving Halls, where you’ll find everything from trial dives to professional workshops and even insights into the latest equipment and travel destinations. Whether you’re a beginner or an experienced diver, there’s plenty to explore. Don’t miss the centerpiece of the diving area—the Diving Tower, a magnificent structure made of sleek steel and crystal-clear acrylic glass. This engineering marvel provides an unparalleled 360-degree view, making it an unmissable attraction for both participants and spectators. Secure your tickets today—BUY TICKETS NOW!

Try Diving: A First Taste of the Underwater World

Have you ever wondered what it feels like to glide weightlessly through the water? Now’s your chance! Sign up for a trial dive, where professional instructors will guide you step-by-step through the experience.

boot show

After a detailed briefing, you’ll take your first plunge into the underwater world in a controlled and safe environment. Whether you’re considering diving as a new hobby or just want to try something exciting, this is your opportunity to make it happen. Spaces fill up fast, so BUY TICKETS NOW to secure your spot!

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Exhibitor Showcase: DYNAMICNORD

Hall Number: Hall 12 / Stand Number: 12/E60

Email: info@dynamicnord.com / Tel: +49 8061 3898330 / Web: www.dynamicnord.com

boot show

The new German diving brand DYNAMICNORD, which presented its product line for the first time at the boot show in 2023, has been entering the British market.

The international team combines extensive experience in the world of diving. DYNAMICNORD produces sustainable, innovative and functional diving equipment: From regulators, computers, BCDs, suits, masks, snorkels and fins to dry suits, bags and accessories. DYNAMICNORD also offers a tech and freediving line as well as a swimwear series.

At DYNAMICNORD the complete team works to reduce the environmental impact in all manufacturing processes. The German R&D department works according to the guidelines and findings of the most important institutions for the protection and sustainability of the environment, at sea and on land.

Raw materials, production methods and locations are chosen carefully. When selecting its suppliers, the team pays attention to full automation, which results in lower electricity and water consumption. 80% of all products are manufactured in Europe.

DYNAMICNORD already recycles all plastic and glass parts of its masks. The inserts of the fin foot pocket are made from PP and TPR waste. The suspension hooks are made from PC waste. Furthermore, DYNAMICNORD supports numerous environmental protection organisations.

Show Offer:

The DYNAMICNORD team is looking forward to presenting the entire product range at the boot show.

During the boot show super bargains can be snapped up – both at DYNAMICNORD dealers and in the online store. There is 20% off the entire range from 18.-27.1.2025.

Furthermore, if you sign up for the newsletter at the DYNAMICNORD stand, you have the chance to an IR-50 regulator worth €499!

All products are available from DYNAMICNORD dealers in UK/Ireland and in the online store. www.dynamicnord.com.

Email: info@dynamicnord.com / Tel: +49 8061 3898330 / Web: www.dynamicnord.com

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Advanced Diving Workshops

For certified divers looking to take their skills to the next level, the advanced workshops in Hall 12 are the perfect choice. Conducted in the state-of-the-art Diving Tower, these sessions are led by seasoned professionals who will help you refine your techniques and gain new insights into the underwater world.

boot show

Whether you’re focusing on buoyancy control, underwater navigation, or advanced safety skills, these workshops are an incredible opportunity to grow as a diver. Reserve your place today and ensure you don’t miss out—BUY TICKETS NOW!

Apnoea Diving: Master the Art of Freediving

Dive into the world of apnoea diving, where a single breath takes you on a remarkable underwater journey. This unique discipline combines physical endurance, mental focus, and a deep connection with the water.

boot show

Want to get started? The introductory apnoea sessions will teach you the basics, while the Apnoea Workshop offers advanced training for experienced freedivers aged 18 and above. Learn relaxation techniques, breathing exercises, and the essential skills to extend your dive time and explore the depths like never before. Take the plunge—BUY TICKETS NOW!

Mermaiding: Swim Like a Legend

If you’ve ever dreamed of moving through the water like a mermaid, this is your chance! In the Mermaiding sessions, you’ll glide through the water with a large fin, mastering the wave-like movements and breathing techniques needed for this graceful activity.

boot show

Under the guidance of qualified instructors, you’ll learn to embody the elegance and fluidity of a mermaid while having a blast. It’s an experience you won’t forget—BUY TICKETS NOW to make it yours!

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Exhibitor Showcase: Prodivers Maldives

Hall Number: Hall 12 / Stand Number: 12/E68

Email: info@prodivers.com / Web: www.prodivers.com / Social: @prodiversmaldives

35 YEARS OF PRODIVERS!
Prodivers operates a network of dive centers throughout the Maldives, each following the same core philosophy—ensuring that your diving and snorkelling adventures are unforgettable. Each center is designed to cater to the specific needs of the guests visiting each island.

Prodivers Dive Centers are strategically located near the Maldives’ top dive sites. From nearly endless drop-offs and overhangs to gently sloping reefs, from tranquil underwater islands teeming with schools of fish to current-rich channels where large fish roam, Prodivers is fortunate to offer it all!

Explore the reefs of Lhaviyani and South Ari Atolls with PRODIVERS MALDIVES at one of our seven dive centers:

• Kuredu Island Resort
• Komandoo Island Resort
• Lily Beach Resort & Spa
• Hurawalhi Island Resort
• Kudadoo Private Island
• Innahura Maldives Resort
• Jawakawa Islands Maldives

SUMMER SPECIAL OFFER**

• 15% OFF for all divers
• 25% OFF for groups (minimum of 6 divers)

*Offer valid from May 1 to October 1, 2025
*Email us to claim your discount

35 JAHRE PRODIVERS!

Prodivers betreibt Tauchzentren auf den Malediven, jedes mit der gleichen Philosophie – sicherzustellen, dass Ihre Tauch- und Schnorchelerlebnisse so gut wie möglich sind. Jedes Zentrum ist speziell auf die Bedürfnisse der Gäste abgestimmt, die jede der Inseln besuchen.

Die Prodivers Tauchzentren befinden sich in unmittelbarer Nähe der besten Tauchplätze der Malediven. Von fast bodenlosen Abhängen mit Überhängen bis zu sanft abfallenden Riffen, von geschützten Unterwasserinseln, die Zufluchtsorte für schwimmende Fische sind, bis zu Kantrandbereichen, in denen Strömungen rasant sind und große Fische umherziehen – bei Prodivers haben wir großes Glück – wir haben alles!

Entdecken Sie die Riffe der Lhaviyani- und Süd-Ari-Atolle mit PRODIVERS MALDIVES in einem unserer sieben Tauchzentren:

• Kuredu Island Resort
• Komandoo Island Resort
• Lily Beach Resort & Spa
• Hurawalhi Island Resort
• Kudadoo Private Island
• Innahura Maldives Resort
• Jawakawa Islands Maldives

SOMMER-SPECIAL**

15% RABATT FÜR ALLE TAUCHER
25% RABATT FÜR GRUPPEN (MIN. 6 TAUCHER)

*Gültig vom 1. Mai bis 1. Oktober 2025
*Emailen Sie uns, um Ihren Rabatt zu aktivieren

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The Spectacular New Diving Tower

A true highlight of boot Düsseldorf, the Diving Tower is a masterpiece of design and functionality. Standing tall with a diameter of eight meters and a height of four meters, this massive structure holds 200,000 liters of water and offers spectators a full 360-degree view of the action inside.

boot show

Introduced in 2023, this impressive feature, designed by architect Jürgen Sütterlin, has quickly become a centerpiece of the show. Whether you’re participating in workshops or simply enjoying the view, the Diving Tower is a must-see attraction. Find it in Hall 12, where it’s surrounded by interactive activities and workshops for divers of all skill levels. Don’t miss the chance to experience this marvel up close—BUY TICKETS NOW to be part of the action!

Capture the Magic at Water Pixel World in Hall 11

For photography and film enthusiasts, Water Pixel World is the ultimate destination. Whether you’re a beginner or a seasoned pro, you’ll find a wealth of resources to help you capture the beauty of underwater life and watersports.

boot show

From expert-led talks to hands-on demonstrations, this area offers everything you need to elevate your skills. Discover the latest photography and videography equipment, gain insights from professional photographers, and witness breathtaking visuals on the Water Pixel World stage.

Highlights from the Speaker Lineup

  • Adrian Mattern: Learn how to capture the excitement of whitewater action sports through photography.
  • Tobias Friedrich: Gain professional tips for underwater photography using SeaLife cameras to create stunning images.
  • Peter Löseke: Explore the art of finding the perfect angles to capture marine life in its full glory.

If you’re passionate about documenting your underwater adventures, Water Pixel World is not to be missed. Upgrade your skills and gear—BUY TICKETS NOW to join the fun!

Don’t Miss Boot Düsseldorf 2025!

From diving and photography to mermaiding and freediving, boot Düsseldorf offers an incredible array of experiences for watersports lovers. With world-class exhibits, hands-on activities, and awe-inspiring attractions, it’s an event like no other. Be part of the magic—BUY TICKETS NOW and secure your spot at boot Düsseldorf 2025!

Visitor hotline: +49 211 4560-7640
email: info@messe-duesseldorf.de

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