News
Book Review: Freediving — The Book of Freediving
About the authors:
Kimmo Lahtinen, AIDA education committee 2005–2009, AIDA president 2010–2016. Freediving qualifications: AIDA instructor trainer and A-level judge.
Simo Kurra, AIDA education committee 2007–2009, the “father” of AIDA IT systems: EOS, CARS, JOS, AAT. Freediving qualifications: AIDA instructor trainer.
Ari Nissinen, D.Sc. (Tech) and freediver.
‘Freediving’ is a 159 page book designed for a reader wanting to take their skill set and understand their bodies beyond the level of casual snorkelling. The suggested training plans at the end are designed to take the reader to a high level of competitive diving.
The authors are extremely experienced Freedivers, and the Bibliography not only shows the amount of research gone into the book, but also gives the reader many avenues for further in depth reading around the subject.
One of the first things you notice when you pick up the book is that it is a quality product, and a quick flick through you can see that it is well presented with good use of pictures and separate text boxes for key points.
The scope of the book covers a brief history of Freediving. It covers diving physics and physiology, safety and rescue and a good section on nutrition. It then breaks the skill set of Freediving down into pool and open water freediving. It certainly guides the reader towards competitive diving, whilst discussing recreational diving and its merits.
The book reads like a breath of fresh air. So many times I’ve sat down to read something on the sport of freediving that is littered with blatant misinformation from a lack of understanding by the author. I’ve especially noticed this problem in mediums like magazines, newspapers and forums. There are many nuggets of useful information, which really can only be explained by experienced Freedivers. Advice and direction that is obvious to the experienced diver is often missed on forums and magazine articles; these are true Freedivers talking about their sport and trying to get their points across like a good coach would in a session. It is worth reading a section more than once so you don’t miss these important parts.
There are many in depth descriptions of pool and open water diving skills which are excellent – they give a really good overview of many of the types of equipment choices we have, why we would make them and then good descriptions on how to execute good technique. One part of the book I wasn’t completely comfortable with was the section on packing and mouthfill. It was only skimmed over, but I would prefer to designate an entire teaching to the subject and the pros / cons and also the potential injuries that could be caused from improper use. The author almost convinces you to not practice packing, and mentions that it is potentially fatal, but does overview the skill set so now the reader can go away and practice. This is the one skill that could really pose problems, even dry. I think a larger section in the book, if it is to be covered at all, would have been better.
Immediately after that section however is a good sized chapter on safety, a chapter I have rarely seen given so much time in any other book, so this is a good thing. It really highlights many of the systems we have so the reader is under no doubt of the need for full safety systems in place rather than risking solo diving or being looked after by a casual unqualified observer.
Clearly these authors are proponents of the philosophy I adhere to. Repetition of skills and depths, consolidation, relaxation and comfort, and enjoy to achieve. I almost feel this has become an old school philosophy but hope it isn’t lost. This philosophy is reemphasised throughout the chapters.
‘Obsessive pursuit of personal bests easily leads to near-miss situations and even blackouts’
In short this is a useful book for beginners, and intermediate Freedivers. It is also a great resource for use as course material for various types of class and training situations. Worth the money, a good read.
You can source it here: www.freexperience.com/freediving-book.html
And Amazon here.
The E-book is available for ipad and Android users. Kindle version in progress…
Ho Ho Ho! Vobster Quay’s recording-breaking charity Santa diving event returns on Sunday 15th December 2024 for another round of festive fundraising frivolities. Run in aid of the Royal National Lifeboat Institution (RNLI) and Help For Heroes, this ever-popular annual fundraising event aims to raise sack-loads of cash for these two very deserving charities.
Divers of all levels are invited to grab their Santa outfits – and as much festive cheer as they can muster – and head down to Vobster Quay near Mells, Somerset for a mass sponsored Santa dive in aid of charity. In previous years, the event has attracted divers from the far corners of the UK to join in the festive merriment for a final festive dive before the Christmas and New Year break. Back in 2015, the event smashed the world record for the most Santa divers with 188 divers taking to the waters donning their festive finery – a record that remains unbeaten to this day!
Vobster Santas isn’t just about setting records – it’s also about raising some serious cash for charity. Vobster Quay encourages all divers to get into the spirit of the season to raise much-needed funds for two very deserving charities – the Royal National Lifeboat Institution (RNLI) and Help For Heroes.
Through individual sponsorship and online donations, divers can invite their friends, family and work colleagues to sponsor them to plunge into the balmy waters of Vobster Quay dressed in full festive finery. Since the very first Santa dive in 2007, the event has raised over £52,000 for charity. “It’s been over 17 years since the very first charity Santa dive took place at Vobster Quay and every year the event just keeps getting bigger and better” enthused Vobster Quay owner, Amy Stanton.
“Vobster Santas is a great way for divers to say a massive thank you to the both the RNLI and Help For Heroes – two very deserving charities close to our hearts. We’re immensely proud of all that Vobster Santas has achieved and hope that even more divers will join this year’s event on Sunday 15th December. I’m confident that we can make Vobster Santas 2024 the biggest yet!”.
Divers wishing to participate can get involved by simply registering their attendance at
www.vobster.com/event-vobstersantas.php.
Blogs
Dive into Adventure at Hideaway Beach Resort & Spa: The Ultimate Diving Destination in the Maldives
Tucked away in the remote northern Haa Alifu Atoll, Hideaway Beach Resort & Spa is a premier destination for anyone seeking an unforgettable underwater experience. With over 30 dive sites to explore, divers of all levels can witness the unique and mesmerising beauty of the underwater world. Whether you’re a seasoned diver or new to the sport, Hideaway offers an exceptional diving adventure that is not to be missed.
Explore the Beauty Beneath the Surface
Hideaway is perfectly situated near some of the most spectacular dive sites in the Maldives. The dive school and team at Hideaway offer a very personalised experience to ensure each diver gets an interactive, immersive experience.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
Unique dive spots such as Theefaridhoo Thila (Heaven and Hell) as one of the 50 best dive sites in the whole of the Maldives, known for its beautiful soft coral gardens.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
As the resort is located next to a channel which gives guests surprise visits from eagle rays, manta rays, guitar sharks and more.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
One of the standout features of diving in the Haa Alifu Atoll is the abundance of rare and exotic marine species. The area is known for sightings of whale sharks, manta rays, turtles, and a variety of colorful reef fish. Diving at Hideaway Beach Resort & Spa offers a rare opportunity to encounter these creatures in their natural habitat, creating lifelong memories for guests.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
Whether you’re exploring deep coral gardens, dramatic overhangs, or vibrant reef walls, each dive offers something new and exciting. The visibility in the Maldives is exceptional, often exceeding 30 meters, making it ideal for both underwater photography and general exploration.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
Diving for All Levels
At Hideaway, we believe that everyone should have the opportunity to experience the thrill of diving. That’s why we cater to divers of all levels, from beginners to experienced professionals. Our professional dive center, led by expert instructors, offers a range of courses and guided dives. If you’re new to diving, you can start with an introductory course that will teach you the basics of scuba diving in a safe and controlled environment.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
For more experienced divers, we offer advanced dive courses and guided excursions to some of the more challenging dive sites. Our instructors are knowledgeable and passionate about the local marine life, ensuring that every dive is not only safe but also informative and enjoyable.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
Exclusive Diving Offer
To make your stay even more unforgettable, Hideaway is offering an exclusive diving package designed to enhance your experience both above and below the water. When you book a minimum 7-night stay, you’ll receive:
- 35% discount on room rates.
- Complimentary diving: 3 dives per person for 2 guests, allowing you to experience the beauty of the Maldives underwater world.
- Free meal plan upgrade: enjoy a complimentary upgrade from Bed & Breakfast to Half Board, or from Half Board to Full Board. Guests who prefer the White Platinum Plan (WPP) can avail it at a discounted rate.
This incredible offer provides the perfect opportunity to experience world-class diving while enjoying all the luxury and comfort that Hideaway Beach Resort & Spa is known for.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
Combinable Offers for Even More Value
This diving offer can also be combined with our Anniversary and Honeymoon offers, allowing you to create the perfect celebration package. Whether you’re celebrating a milestone or simply seeking a romantic getaway, this offer ensures that you can enjoy the best of both worlds – luxurious accommodations and unforgettable diving adventures.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
Terms & Conditions
- This offer is available exclusively for bookings made through the official Hideaway Beach Resort & Spa website using a specific booking code.
- The offer cannot be combined with other promotions available on the website or through other channels, nor can it be redeemed for cash.
- All dives are subject to weather conditions, ensuring the safety and enjoyment of all guests.
- Black-out dates: This offer is not available from 24th December 2024 to 9th January 2025.
To book this exquisite offer, use the Promo Code: SCUBA24FD
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
Hideaway is not just a resort; it’s a sanctuary for those seeking peace, adventure, and luxury. With spacious villas, private pools, and world-class dining options, the resort offers everything you need for a perfect holiday. From tennis, golf, gym, cycling to the exquisite underwater activities, unique dining options, Hideaway has something for everyone. And for diving enthusiasts, it provides an unparalleled opportunity to explore some of the most beautiful dive sites in the world.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
Our dive center is fully equipped with state-of-the-art gear, ensuring that every dive is safe, comfortable, and enjoyable. Our instructors are passionate about the underwater world and are eager to share their knowledge with you, whether it’s your first dive or your 100th.
Email: reservations@hideawaybeachmaldives.com / Call: +960 650-1515 / Website: www.hideawaybeachmaldives.com
The Ultimate Dive Adventure Awaits
If you’re looking for an unforgettable diving holiday in the Maldives, look no further than Hideaway Beach Resort & Spa. With over 30 dive sites, unique marine life, and exclusive offers, we provide the ultimate underwater experience. Whether you’re celebrating a special occasion or simply seeking adventure, our diving package offers exceptional value and incredible memories.
Book now through our official website to take advantage of this exclusive offer and prepare for the dive adventure of a lifetime.
Email: reservations@hideawaybeachmaldives.com
Call: +960 650-1515
Website: www.hideawaybeachmaldives.com
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